Cùscusu e Fregula

Cùscusu e Fregula

Couscous and Fregola

3 ingredientsPrep: 4 hrs 10 minsCook: 20 mins
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Cùscusu (Sicilian dialect for “couscous”) and Fregula (Sardinian for “fregola”) are cousins. Both are made by forming balls of semolina pasta, but the grains of cùscusu are smaller, about the size of coarse coffee grounds, while fregula is similar in size to Israeli couscous. Indeed, like the Israeli variety, fregula is often dried by toasting in an oven (though not everyone on the island embraces this step). In both cases, this ground durum wheat pasta has ancient origins in Italy, dating back to the ninth century when Arabic culture arrived in Sicily and Sardinia, introducing a sophisticated approach to trade and commerce that included dried pasta made in factories. If making these shapes is really your jam, order a handmade freguera from the master, Walter Usai, who is known for his steep-sided terracotta bowls ideal for dough making.

Ingredients (3)

Instructions

To make cùscusu

  1. Dissolve the salt (1 tsp) in the warm water.

  2. Pour 0.25 cup of the semolina into a large bowl.

  3. Drizzle over 2 droplets of the salted water and stir in a circular motion with your fingertips to incorporate.

  4. Add small amounts of water, stirring constantly, until the bowl is filled with small balls of cùscusu.

  5. Transfer the cùscusu to a baking sheet.

  6. Repeat with another 0.25 cup of semolina and droplets of water, working in batches, until all the semolina is used up. You may not need all the water.

  7. Dry the cùscusu at room temperature for 4 hours or overnight.

To make fregula

  1. Pour 2 tablespoons of the salted water into a freguera or large bowl.

Notes

  • The amount of water added to the flour influences the size of the grains. Less water (and a trained hand!) produces smaller grains. Use gentle pressure as you stir the flour and water together for best results. When making fregula, sift out the smaller balls as they do in Sardinia, then dry and store to use as a “starter” in your next batch.
  • If you’re left with cùscusu of varying sizes, sift out the largest bits and treat as fregula.